| PANAMA CITY, 
				PANAMA |  |  |  |  |  | 
			
				| RECOMMENDATIONS from cruisers & 
				others |  |  |  |  |  | 
			
				| Rev. 9/12/10 |  |  |  |  |  |  | 
			
				|  |  |  |  |  |  |  | 
			
				| Compiled by s/v ARGO,
				www.svargo.com |  |  |  |  |  | 
			
				| For latest updates: 
				www.svargo.com/panama_city_recommendations.htm |  |  |  |  | 
			
				|  |  |  |  |  |  |  | 
			
				| Category | Name | Address | Zone | City | Phone 
				Cell:  "6"+7 digitsLand: 7 digits
 | General description on 
				service/products | 
			
				| Attorney | Rainelda Mata-Kelly | In Punta Pacifico | Punta Pacifico | PC | 380-0606, 263-4305, 6618-0515 | For immigration matters, and real 
				estate, maritime, commercial law and more. Impressed by her 
				concise, straightforward presentation and knowledge on 
				immigration and taxation issues to gringos in Boquete. Excellent 
				English. www.mata-kelly.com, rmk@mata-kelly.com | 
			
				| Attorney | Ricardo Faraudo |  |  | PC |  | Cruising friends used/recommend for 
				immigration/pensionados.  ricardofaraudo@prapanama.com | 
			
				| Boat stuff | Abernathy | Amador | Amador | PC | 314-1432 | www.panamafishing.com.pa | 
			
				| Boat stuff | Abernathy | Transistmica, near & across from 
				Riba Smith | Rodalac | PC | 260-1222 | www.abernathy.com.pa | 
			
				| Boat stuff | Agencia Naviera Plummer Marine 
				Services |  |  |  | 6674-2086 | Liferaft servicing | 
			
				| Boat stuff | Aquatic Water Tech | via Espana | El Congrejo | PC |  | watermakers | 
			
				| Boat stuff | Centro Marine | Av Nacional, 45 |  | PC | 225-6331 | general motor and sail boat supplies | 
			
				| Boat stuff | Centro Marine | On the Causeway to Isla Flamenco | Amador | PC |  |  | 
			
				| Boat stuff | Marine Warehouse | Near Amador |  | PC | 314-1768 | not much in house, just call with 
				West Marine Number | 
			
				| Boat stuff | Marine Warehouse | 3531 NW 20th St., Miami, FL 33142 |  | USA | 001-305-635-0776 | not much in house, just call with 
				West Marine Number | 
			
				| Boat stuff | Nautipesca | Isla Flamenco | Flamenco |  | 314-0826 | www.nautipesca.net  
				/ Mon - Sat 9-6 | 
			
				| Boat stuff | Richard the rigger |  |  | Colon | 6668-9758 |  | 
			
				| Brew Pub | ISTMO | Calle Euseblo A. Morales near Hotel 
				Milan | El Congrejo | PC |  | opens 4 p.m.; great micro beers 
				brewed onsite; patio | 
			
				| Computer | Alex Neuman, high powered technician | Have Taxi driver call for directions |  | PC | 6641-2121 |  | 
			
				| Computer | CompuService | Have Taxi driver call for directions |  | PC | 441-0324 |  | 
			
				| Computer | Oscar Caballero, PC Modding | Plaza Concordia, 2nd floor, local 
				241, diagonal right of the restaurants | El Congrejo | PC | 6013-9700, 214-9002 | Recommended; repair/diagonistics, 
				data recovery; reasonably priced and honest; speaks English; 
				oscar_caballero84@hotmail.com | 
			
				| Computer | Planet Computer | Across from Rey in El Dorado |  | PC | 260-0056, 260-0083 | excellent computer repair but a very 
				busy place | 
			
				| Embassy | United States | Clayton, Panama, Building 520 or 783 
				?? |  | PC | 207-7000 | www.usembassy.state.gov/panama | 
			
				| Entertainment | Cinepolis | Multiplaza Mall |  | PC |  | www.cinepolis.com.pa | 
			
				| Entertainment | Extreme Planet Cinema | Balboa Ave near Multicentro |  | PC | 340-7028 | www.extremeplanetpanama.com | 
			
				| Fabric | El Tapiz | Calle H y Ave Ancon, Apartado 5424 | Santa Ana | PC | 212-0632, 262-2334 | Sunbrella, fabric, eisenglass | 
			
				| Fabric & webbing | Todo de Cuero | Have Taxi driver call for directions |  | PC | 253-5194 | has all sorts of nylon webbing, 
				snaps, buckles, leather | 
			
				| Fabrication | Metallica Perez | Have Taxi driver call for directions |  | PC | 227-1352, 227-0846 | Best machine shop in Panama but not 
				cheap, talk to Juan | 
			
				| Grocery | PriceSmart | Via Brasil & Via Espana |  | PC | 214-7011 | M-F 10am-9pm, Sa-Su 9:30am-9pm | 
			
				| Grocery | Riba Smith supermarket | 8 locations, check phone book or ask 
				taxi driver |  | PC |  | Really good grocery stores | 
			
				| Grocery | Super Gourmet | Ave A next to Canal Museo btwn Calle 
				6 & 7 | Casco Antiguo | PC | 212-3487 |  | 
			
				| Grocery | Super Kosher | Cl 56 San Sebastian |  | PC | 263-2061 | Lots of speciality foods and grains | 
			
				| Hardware | Dimar, S.A. | Edifcio La Balinera, Vista Hermosa |  | PC | 229-1444 | see Vielka (English)/ o rings, 
				bearings, etc | 
			
				| Hardware | Serfrasa | many locations, taxi drivers know |  | PC | 261-3397 | Lots of oven, refrigerator, stove 
				parts.resolder burners. | 
			
				| Hardware / Tool | Centro Industrial | many locations, taxi drivers know |  | PC | 302-8044 | Really well stocked but somewhat 
				high priced | 
			
				| Hardware/ Tools | Grainger | recently opened in Panama City |  | PC |  |  | 
			
				| Hiking | Natural Metro Park |  |  | PC |  | several hiking trails and 
				observation point | 
			
				| Home Improvement | Cochez | Balboa Av., near Fish Market |  | PC | 302-4444 | Also in David | 
			
				| Home Improvement | Do It Center | Many locations including David | various | PC |  | Large, similar to Home Depot, 
				hardware & housewares | 
			
				| Home Improvement | Novey | Many locations including David | various | PC |  | Large, hardware & housewares | 
			
				| Lodging | Acapulco | Near Albrook | Near Albrook? | PC |  | $38/night, AC, cable | 
			
				| Lodging | Albrook Inn | Have Taxi driver call for directions | Albrook | PC | 315-1789 | about $70/nite (Aug, 07) clean, 
				nice, but remote; "cat-friendly" | 
			
				| Lodging | Balboa Inn, The  (B&B) | Calle Las Cruces, 2311a Balboa | Balboa | PC | 314-1520 | Nice B&B near Ancon Hill, 
				"cat-friendly", www.TheBalboaInn.com, reservations@TheBalboaInn.com | 
			
				| Lodging | California | Have Taxi driver call for directions |  | PC | 263-7844, 263-7237 | inexpensive, clean, cable, AC | 
			
				| Lodging | Costa Inn, Hotel | Ave. Peru and Calle 39 | Bella Vista | PC | 227-1522 | Free breakfast, airport shuttle and 
				Wifi; A/C, cable TV, refrig, pool, parking;  $55 single/ $66 
				double; costainn@cwpanama.net | 
			
				| Lodging | El Parador | Calle Eusebio A. Morales | El Congrejo | PC | 214-4586 | $60 incl breakfast/ 
				www.hotelparadorpanama.com | 
			
				| Lodging | Euro | Have Taxi driver call for directions | Bella Vista | PC | 263-0802, 263-0927 | inexpensive, clean, cable, AC | 
			
				| Lodging | Lisboa | Avenida Cuba (near big Immigration 
				Bldg) |  | PC |  | $33/night after jubliado disct. 
				(don't need pensionado card but must ask for discount) | 
			
				| Lodging | Marbella | Calle D | El Congrejo | PC | 263-2220 | $65 | 
			
				| Lodging | Marparaiso | Calle 3 & 4 @ Ave Justo Arosemena |  | PC | 227-6767 / 227-0230 | reservas@marparaisopma.com | 
			
				| Lodging | Milan | Calle Essebio A. Morales #31 | El Congrejo | PC | 263-6130 | Discount for cash ($57.75)/ 
				hotelmilan@cwpanama.net | 
			
				| Lodging | Paitilla Inn | Have Taxi driver call for directions | Paitilla | PC | 269-1122 | mod. Expensive, centrally located, 
				nice | 
			
				| Lodging | Sanford | Plaza de cinco de mayo |  | PC | 262-4933 | inexpensive, clean, cable, AC, near 
				the "walking street", unsafe to walk at night | 
			
				| Lodging | Hotel Via Espana | Near Hotels Euro and Hotel 
				California |  | PC | 264-0800 | inexpensive, clean, cable, AC | 
			
				| Lodging | La Estancia B&B | Casa 35, Quarry Heights, Ancon Hill | Canal Zone | PC | 314-1417 | high up, good view, isolated | 
			
				| Lodging | Las Vegas | Calle Eusebio A. Morales near Hotel 
				Veneto | El Congrejo | PC | 269-0722 | $80 | 
			
				| Lodging | Santana | Calle C,  Santa Ana district | Casco Viejo | PC | 228-2828 | New, great location in Casco Viejo, 
				A/C, cable TV, free wifi, $39/$43 s/d, www.hotelsantana.com.pa, 
				info@hotelsantana.com.pa | 
			
				| Lodging | Sevilla Suites | Calle Eusebio A. Morales | El Congrejo | PC | 213-0016 | $120/ www.sevillasuites.com | 
			
				| Lodging | Toscana Inn Hotel | Calle D | El Congrejo | PC | 265-0018/19 | New, very nice; $100, king bed, 
				includes breakfast; refrig, cable TV, iron, scale; reservaciones@ToscanaInnHotel.com; 
				Rogelio is Gen Mgr | 
			
				| Marina | Balboa Yacht Club |  | Amador | PC | 228-5794 | Cruiser friendly yacht club | 
			
				| Marina | Flamenco Yacht Club | Calzada del Amador | Amador | PC | 314-0665 | Expensive yacht club for mega-yachts | 
			
				| Marina | Shelter Bay Marina |  | Ft. Sherman | Colon | 433-3581 |  | 
			
				| Mechanic | Joe Brachir |  |  | PC | 6648-2571 | Best diesel mechanic you'll find 
				anywhere | 
			
				| Medical | Acupuncturist - Dr. Da Cheng | Clinica del Dolor, Gallerias 
				Colonial, near Do IT | El Dorado | PC | 279-1888,  6668-2076 | No English | 
			
				| Medical | Cardiologist - Dr. Enrique Mendez | Punta Pacifica Hospital | Paitilla | PC | 204-8460 | Excellent doctor, limited english, 
				his partner speaks perfect english & is a cardiologist | 
			
				| Medical | Chiropractor - Lela Orillac |  |  | PC | 6670-4944 |  | 
			
				| Medical | Dental - Balboa Dental Clinic |  | Near Amador | PC | 228-0338 | Excellent service, modern office, 
				reasonable prices | 
			
				| Medical | Dermatologist - Dra. Gioconda 
				Gaudiano | Consultorios Medicos Paitilla #413 | Paitilla | PC | 269-7243/7336 | "Best Dermatologist" in Panama, cell 
				6596-4956 | 
			
				| Medical | Dermatologist - Dra. Marta Mayora | Hospital Punta Pacifico, #213 | Paitilla | PC | 227-5444 | Excellent doctor | 
			
				| Medical | Doctor - Dr. Carlos Mayorca | Hospital Nacional, Ave. Cuba & 38 
				St. |  | PC | 227-5444 | Excellent doctor, speaks perfect 
				english, US Trained | 
			
				| Medical | Doctor - Dr. Sergio Solis | Medico Paitilla |  | PC | 269-0566 | referred by Greg @ Tropical Markets | 
			
				| Medical | Gen'l Surgery/Oncology- Dr. Pablo 
				Duran | Punta Pacifica Hospital / Medical 
				Center  (?) |  | PC | 204-8400 main # 269-5222 office
 | Speaks English, does own ultra sound 
				in his office as part of exam; initial consult $60 | 
			
				| Medical | Gynecologist - Dra. Britannia 
				Rodaniche | Paitilla Consultorio, Piso 1 Cons 
				131 | Paitilla | PC | 264-4893 office 6671-2250 cell
 | Speaks English, initial consult $50 | 
			
				| Medical | Gynecologist - Dra. Carmen de Soto | Punta Pacifica Hospital / Medical 
				Center |  | PC | 204-8400 main # | Sch. mammogram 1st as takes 3 days 
				for results | 
			
				| Medical | Internal/GP - Dr. Manuel de Ycaza | Consultorios Medicos Paitilla #327 | Paitilla | PC | 264-9366 | Good English | 
			
				| Medical | Lab & Imaging - Medico Marbella | Royal Center |  | PC | 263-1954 | Recommended by Dra. Britannia R. 
				over the Paitilla lab; states radiologist Dra. Electa Mock has 
				microscopes for eyes and is excellent; (for mammograms, etc.) | 
			
				| Medical | Opthamologist - Dr. Juan M. 
				Arosemena P. | Clinica de Ojos or Clinica Arosemena Avenida Peru & Calle 38
 | Bella Vista ? | PC | 6672-8630, 227-1925 fax227-1867 | Good English, thorough, very 
				reasonable prices, does laser, jubliado disct w/o pensionado 
				card (must ask for it) | 
			
				| Medical | Opthamologist - Optica Sosa | Centro Comercial Albrook Mall | Albrook | PC | 303-6163 | Standard services and items | 
			
				| Medical | Orthopedic Surgeon - Dr. Correa | Hospital Nacional, Ave. Cuba & 38 
				St. |  | PC | 6676-8811 |  | 
			
				| Medical | Punta Pacifica Hospital (asso. Johns 
				Hopkins) | Punta Pacifica Hospital / Medical 
				Center |  | PC | 204-8400 main # | Part of Johns Hopkins Hospital in 
				the USA | 
			
				| Medical | Wellmed Clinic, Dr. Jorge Paz 
				Rodriguez | Centro Comercial La Florida | Marbella | PC | 269-1795 | Dr. Paz uses natural medication, 
				gets people off meds (e.g., cholesterol, thyroid); age 
				management (HGH); Wellmed@cwpanama.net | 
			
				| Medical | Manual therapist - Dr. Othon Molina | Has more than one office in PC |  |  | 6773-3959 | Highly recommended; specialist in 
				backs & necks and manual therapies; medical massage, sports 
				medicine, herbs, nutrition, kinesiology; int'l training 
				programs. Comes to Bocas del Toro ~1/month. Perfect English - 
				may be American. | 
			
				| Pharmacy | Arrocha | Many locations, ask for senior 
				discounts |  | PC |  |  | 
			
				| Plastics | Multi Plastics #1 | via Cincuentenario, Galleria San 
				Cristobal #26 | San Cristobal | PC | 235-2766 |  | 
			
				| Plastics | Multi Plastics #2 | Urb Industrial Los Angeles | Los angeles | PC | 279-0441/42 |  | 
			
				| Refrigeration Supplies | Refrigerama | Have Taxi driver call for directions |  | PC | 261-5459 |  | 
			
				| Restaurant | Beruit | Calle 52 near Marriott |  | PC | 214-3815 |  | 
			
				| Restaurant | Burgués | Calle 47 | Bella Vista | PC | 394-1102 | New ecletic place, specializing in 
				gourmet burgers | 
			
				| Restaurant | Café Pomodoro | Calle Eusebio A. Morales /Hotel Las 
				Vegas | El Congrejo | PC | 269-5936 | Italian | 
			
				| Restaurant | Dolce Coffee House | Via Argentina near Subway | El Congrejo | PC |  | Angel Bakx - closed Tue | 
			
				| Restaurant | Don Patacon | Via Israel & Calle 70, near 
				Multiplaza | San Francisco | PC | 392-3657 |  | 
			
				| Restaurant | Eurasia | Calle 48 | Bella Vista | PC | 264-7859 | fusion food | 
			
				| Restaurant | Hacienda Real  (steak house) |  |  | PC |  | "Chain"; one in Guatemala City has 
				excellent steaks | 
			
				| Restaurant | il Boccalino | Calle 49  (between Don Lee and Calle 
				Uruguay) | Bella Vista | PC | 223-8521 |  | 
			
				| Restaurant | La Posta | Calle 49 con calle Uruguay | Bella Vista | PC | 269-1076 | M-Sa 12-230 & 7-1030, 
				www.lapostapanama.com | 
			
				| Restaurant | Las Bovedas | Plaza Francia in Casco Viejo | Casco Viejo | PC | 228-8085 | Unique French; set in the dungeon of 
				this old fort; live music | 
			
				| Restaurant | Lung Fung     Chinese | Behind HSBC near RibaSmith & 
				Abernathy | Transistmica | PC | 260-4011 | Open for dim sum 8:30 to Noon, Best 
				Chinese in Latin America | 
			
				| Restaurant | Machu Picchu     Peruvian | Calle Eusebio A Morales 16 | El Cangrejo | PC | 264-9308 |  | 
			
				| Restaurant | Madame Chang     Chinese | Calle 48 | Bella Vista | PC | 269-1313 | Top Chinese in PC; modern ambiance | 
			
				| Restaurant | Mando Caracol | Calle 3 @ Ave Central Sur | old town | PC |  | 12 small courses for $15 | 
			
				| Restaurant | Manolo's  (2 locations) | Across from Veneto Casino in El 
				Congrejo Other in Obarrio
 |  | PC | 214-3986 | Inexpensive; good for breakfast | 
			
				| Restaurant | Market   Steak house & wine bar | Calle 47 con calle Uruguay |  | PC | 264-9401 |  | 
			
				| Restaurant | Martin Fierro     steaks | Calle Eusebio A Morales | El Cangrejo | PC | 264-1927 | Top Steak house in PC | 
			
				| Restaurant | Matsuei | Calle Eusebio A. Morales 12-A | El Congrejo | PC | 264-9562 | Sushi | 
			
				| Restaurant | Mrs. Mendoza's      Tex-Mex | Via Argentina near Blockbuster | El Cangrejo | PC | 393-2005 | Good, reasonably priced; original 
				location is Albrook | 
			
				| Restaurant | Napoli's Pizza | Calle 57 | Obarrio | PC | 263-8800 | closed Mon | 
			
				| Restaurant | Pangea | Calle Alberto Navarro, #45-A | El Congrejo | PC | 392-7359 | new restaurant | 
			
				| Restaurant | Peperoncini | Calle 49 @ Uruguay | Bella Vista | PC | 265-1312 |  | 
			
				| Restaurant | Peperoncini di Mare | Calle Manuel Maria Icaza, Plaza 
				Delesseps |  | PC | 209-2809 |  | 
			
				| Restaurant | Swiss Chalet has 2 restaurants: - Rincon Suizo
 - Restaurant 1985
 | Calle Eusebio A. Morales near Hotel 
				Veneto | El Congrejo | PC |  | . - Swiss:  Hear they have good fondue
 - French:  We were NOT impressed with food or service
 | 
			
				| Restaurant | Segundo Muelle   Peruvian | Calle Crisantemos #16 @ Calle 63, 
				near Via Israel | San Francisco | PC | 391-9234 | reportedly the best ceviche | 
			
				| Restaurant | The Wine Bar | Calle Eusebio A. Morales/Hotel Las 
				Vegas | El Congrejo | PC | 265-4701 | great pizza, Italian, wine/closed 
				Sun | 
			
				| Restaurant | Tratoria Toscana | Via Porras | San Francisco | PC | 399-0435 | Supposed to be great Italian | 
			
				| Restaurant | Twist     burgers, steaks | Ave Frederico Boyd | Bella Vista | PC | 302-7997 |  | 
			
				| Sewing Supplies | Singer | Have Taxi driver call for directions |  | PC | 213-1357 | Good shop.  Call and have taxi 
				driver talk to them for directions. | 
			
				| Shipping | Airbox Express | Calle Eusebio A. Morales | El Congrejo | PC | 269-9774 | Miami PO Box, www.airbox.com.pa | 
			
				| Shipping | Al White Shipping |  |  | PC | 6613-5375 |  | 
			
				| Shopping | Albrook Mall | near national airport |  | PC |  |  | 
			
				| Shopping | Collin's department store | Via Espania across from Rey; also in 
				Albrook Mall | El Congrego Albook Mall | PC |  | Large, American-type dept. store 
				with high-end clothes, cosmetics, housewares, etc. | 
			
				| Shopping | Exedra Books | Via Espana & Via Brasil |  | PC | 264-4252 | Café and English books; considered 
				one of best in C. A. | 
			
				| Shopping | Multicentro Mall | Avenida Balboa |  | PC |  |  | 
			
				| Shopping | Multiplaza Pacific Mall | Punta Pacifica |  | PC | 302-5280 | Get a "Panama Shopping Card" | 
			
				| Shopping | Compania SAR  (cleaning supplies) | Juan Pablo II, La Loceria |  | PC | 260-7333 | Industrial cleaning supplies "The 
				Ultimate Cleaning Store" | 
			
				| Tours | Ancon Expeditions of Panama | Calle Elvira Mendez, Edif, El Dorado 
				#3 | Bella Vista | PC | 269-9415 | www.anconexpeditions.com, canal 
				tours, Andres Lee | 
			
				| Tours | Artisan market YMCA |  |  | PC |  |  | 
			
				| Tours | Canal Admin Building | Ancon | Ancon | PC |  | murals | 
			
				| Tours | Canal Museum | Plaza de la Independence, Cathedral 
				San Felipe | Casco Antiguo | PC | 211-1995 | 0900-1700, Tue - Sun | 
			
				| Tours | Miraflores Locks canal tour |  |  | PC | 276-8325 | opens at 0900/www.panamacanal.com | 
			
				| Tours | Old Town |  |  | PC |  |  | 
			
				| Tours | Tony- best resource for getting 
				there |  |  | PC | 6520-0272 |  | 
			
				| Tours | train to Colon | Corozal terminal |  | PC | 317-6070 | 7:15 am from PC. Return 5:15 pm from 
				Colon, $44 roundtrip | 
			
				| Transportation | Abdul | Colon taxi driver |  | Colon | 6442-4037 |  | 
			
				| Transportation | Aeroperlas Regional (TACA) | Albrook airport |  | PC | 315-7500 | Bocas del Toro 757-9858 / Sherry | 
			
				| Transportation | Air Panama | Albrook airport |  | PC | 316-9000 | Bocas del Toro 757-9841 | 
			
				| Transportation | Francisco Stanley | Taxi driver - dependable, 
				accommodating and trustworthy |  | PC | 6671-2292 | Recommended by Bocas Marina; 
				reliable for pickup/delivery services, errands. I entrusted him 
				with cash/computers. Speaks English | 
			
				| Transportation | Jeronimo | Taxi driver - helped us facilitate 
				the process --> | El Congrego area | PC | 6873-5545 | Hangs out at Toscana Inn (El 
				Congrego); ran us around to collect documents for our Panama 
				captain's licenses (5 stops); speaks reasonable English | 
			
				| Transportation | Jose Saenz | Has several drivers - dependable and 
				accommodating; tours |  | PC | 6614-7811 | airport pickup/dropoff, hold 
				baggage, do errands, etc.  bocasfrog@yahoo.com / 
				www.goldenfrog.com.  Speaks English. | 
			
				| Transportation | Luis Arce | Taxi driver - recommended for Panama 
				driver's license runaround |  | PC | 6536-1179 | He knows exactly where to go to get 
				all required documents for driver's license, done in 1/2 day, 
				about $40. LuisTaxi777@yahoo.com. | 
			
				| Transportation | Rene Guardiola | Driver, all sorts of tours and more |  | PC | 6625-7564 261-2902
 | Wow! check out his website at 
				www.yourmaninpanama.com,   reneguardiola@hotmail.com.  Speaks 
				English. | 
			
				| TV channels | Fox news 62, Fox12, Sony 18 | Film Zone 47, AXN 48, A&E 50 |  |  |  |  | 
			
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